The Three-Step-Process our clients are using to shed over 30 pounds in 90 days (or less) while only training 30 minutes a day (or less).
Our simple and easy-to-implement, military-inspired system that will save you 5-10 hours from the cardio hamster wheel every week.
How to eat the most enjoyable & satisfying diet to feel full yet still be shredded.
The perfect training regimen to build muscle even in a calorie deficit.
The exact *Military Macros Method* we’ve leveraged to create a total body fat loss of 6% on average with weight loss between 25-35 pounds.
BONUS: How we built muscle even in a calorie deficit utilizing variable resistance training And How You Can Bust Through Your Strength Plateau
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